Archive for January 2023
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the…
Read Moref You Eat an Avocado a Day For a Month, Here’s What Will Happen to You
What happens to your body when you eat avocado? Why should you eat avocado?
Read More6 Healthy Habits That Make You Mentally Strong
https://www.viniyoga.com.sg/mental-health/7-habits-that-make-you-mentally-stronger-kausthub-desikachar
Read MoreBed Bug Bites || Home remedy for bed bug bites (HealthyMe)
Bed bugs should be destroyed as quickly as possible because they can infest other areas of your home and cause a major problem. Actually, bed bugs are not a sign that you have a dirty home, but they can be brought into your house through luggage, used furniture and beds, clothing and other household items.…
Read MoreSleep, Anxiety, and Insomnia: How to Sleep Better When You’re Anxious
https://www.health.harvard.edu/mind-and-mood/tips-for-beating-anxiety-to-get-a-better-nights-sleep
Read MoreHow Military Dogs Are Trained | Boot Camp | Business Insider
Military trainers don’t set specific timetables for the dogs to achieve certain benchmarks, and they don’t try to force the dogs to learn. Before they can take on the job, military dog trainers must demonstrate patience and understanding when working with dogs.[1]
Read MoreTURMERIC Is Good for Virtually EVERYTHING!
7 Health Benefits of Turmeric
Read MoreHair Washing Mistakes That Will RUIN Your Hair – How to Properly Wash Hair
10 Hair Washing Mistakes You Didn’t Know You Were Making
Read MoreRub VICKS VapoRub on Your FEET and Feel What Happens | Dr. Mandell
https://www.footfiles.com/wellness/naturopathy/article/rub-vicks-vaporub-on-your-feet-for-a-better-cough-cure
Read MoreThe secrets of good sleep | Professor Matt Walker
https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
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