5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

By rjoachim | December 13, 2023

In addition to these five key strategies, other aspects of a healthy lifestyle can also contribute to building an Alzheimer’s-resistant brain. These include getting enough sleep, maintaining a healthy weight, and managing chronic health conditions. It is important to note that there is no guaranteed way to prevent Alzheimer’s disease. However, by adopting a healthy…

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The Importance of Sleep for Aging Bodies, Part 2🌟

By rjoachim | December 13, 2023

Physical Development: Cognitive Development: Emotional Development: How much sleep does a one-year-old need? The National Sleep Foundation recommends that one-year-olds get 11-14 hours of total sleep per day, including naps. This may vary depending on the individual child, but most one-year-olds need at least 12 hours of sleep each night. Here are some tips for…

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MUST EAT! TOP 8 Amazing Foods To Help Avoid Strokes Christiansen Felix

By rjoachim | December 13, 2023

Fruits and Vegetables: Whole Grains: Beans and Legumes: Healthy Fats: Other beneficial foods: Here are some additional tips for preventing strokes through your diet: It’s important to note that diet is just one factor in stroke prevention. Other important lifestyle factors include regular exercise, managing stress, and not smoking. If you have any concerns about…

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