Archive for December 27, 2023
How to fall asleep and sleep fast
Calming your mind and body: If you can’t fall asleep: Remember: I hope these tips help you fall asleep fast and get a good night’s rest! Sources
Read More5 Unusual Signs of Poor Circulation + How to Fix It
If you are experiencing any of these signs of poor circulation, it is important to see a doctor to get a diagnosis and treatment. Early diagnosis and treatment can help prevent serious complications, such as tissue damage and gangrene. Here are some additional tips for improving your circulation: Sources
Read More30Min Morning Exercise Workout (Stretching and Flexibility)
Dynamic stretches (10 minutes) Static stretches (20 minutes) Hold each stretch for 30 seconds to 1 minute, breathing deeply and slowly. Don’t bounce. Cool-down (5 minutes) Tips: Here are some additional resources you may find helpful: I hope this helps!
Read More10 Iron Rich Foods (Say GOODBYE to Fatigue!)
Top 10 by heme iron content (most easily absorbed): Remember, plant-based iron sources generally require higher intake due to lower absorption. Pairing them with vitamin C-rich foods can help improve absorption. It’s important to choose iron sources based on your dietary needs and preferences. Always talk to your doctor or a registered dietitian for personalized…
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