Archive for April 19, 2024
Top 12 Ways to QUICKLY Improve Blood Circulation in Legs
How Repressed Emotions Make Us Sick
Here’s an analogy: Imagine your emotions are like a pressure cooker. If you keep them bottled up inside, the pressure will eventually build and could lead to an explosion (unhealthy coping mechanisms). It’s important to find healthy ways to release those emotions. Some things that might help include: By acknowledging and dealing with your emotions…
Read MoreThe #1 way to strengthen your mind is to use your body | Wendy Suzuki
These are just some of the ways exercise benefits your brain. The key is to find an activity you enjoy and get moving regularly. Even moderate-intensity exercise for 30 minutes most days of the week can make a big difference. Here are some resources for learning more: Sources
Read MoreWhy You Should Eat Chocolate Every Day
Points to consider: Overall: Enjoy some dark chocolate in moderation, but it shouldn’t be a daily staple. A balanced diet with plenty of fruits, vegetables, and whole grains is more important for overall health.
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