3 Ways to Fight Fatigue With Your Morning Routine

There are several herbal teas which are good for our health, namely peppermint tea, chamomile tea, green tea, etc. It has been proved that drinking a cup of green tea every morning is the best way to provide you with more energy for daily activities. This can reduce the stress that is one of the causes of your fatigue. Plus, green tea has polyphenols that play a key role in decreasing your stress, boosting energy, and helping you concentrate effectively. It also contains some components that are able to encourage metabolism[2]. According to research from Japan, it was suggested that the antioxidant compound in green tea – EGCG – may offset both physical and mental fatigue associated with modern life[3]. EGCG – a polyphenol compound – has a positive effect on cellular genetic switches, which is also called as nuclear transcription factors. Moreover, the amount of antioxidant catechins in green tea is four times higher than in black tea.
Method 1:
Take some fresh green tea leaves.
Put them in a basin of water to wash them.
Now, remove them out of the basin and put them in a bowl.
Pour in the bowl with a cup of boiling water.
Cover it and let the mixture steep for 10 minutes.
Next, strain the tea.
Pour in the tea with some raw honey.
Stir them well.
Consume the tea
Enjoy the tea thrice every day.
Method 2:
Take a bag of green tea.
Put it in a bowl.
Then, pour in the bowl with some hot water.
Let it steep for 10 minutes.
Strain the tea.
Add some drops of raw honey to it.
Shake the mixture well.
Consume the tea 3 times every day.