5 Amazing Benefits of Lemon Peels

Lemon peel packs a high amount of fiber and vitamin C, providing 9% of the DV in only 1 tablespoon (6 grams) (3Trusted Source).
Additionally, it boasts small amounts of calcium, potassium, and magnesiumLemon peel contains antibacterial substances that may inhibit microorganism growth.
In one study, researchers identified four compounds in lemon peel that have powerful antibacterial properties and effectively fight common oral-disease-causing bacteria (5Trusted Source).
What’s more, a test-tube study found that lemon peel extract combats Streptococcus mutans activity, with higher doses being more effectiveLemon peel is high in antioxidants, including D-limonene and vitamin C (7Trusted Source
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Intake of flavonoid antioxidants like D-limonene is linked to a reduced risk of certain conditions, such as heart disease and type 2 diabetes (11Trusted Source
12Trusted Source).Lemon peel extract may bolster your immune system due to its flavonoid and vitamin C content