The glutes are made up of 3 muscles, all working together to provide form and function in daily activities and exercises.

The 3 muscles are:

  • Gluteus Maximus (largest)
  • Gluteus Medius
  • Gluteus Minimus (smallest)
  • Growing your glutes is just like training any other muscle, and therefore your approach developing the gluteus muscle group should be part of a well-rounded training routine.
  • Hypertrophy has been proven to be one of the most effective ways of building muscle, along with increased training volume.
  • With your glutes being one of the largest, and strongest muscle groups in the body – it’s important to be placing enough load, and volume (safely) to create adaptations in the muscle.
  • Here are 6 of the best exercises to grow your glutes that should be part of any glute training program if strength, power and size is your goal!
  • Barbell Hip Thrusts
  • Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Deadlift
  • Romanian Deadlift
  • This list of glute-building exercises combines to best compound movements that allow you to put a significant load through the glutes, and lower body muscles – making them ideal for growing stronger, more powerful glutes
    • https://central.gymshark.com/article/top-5-exercises-to-grow-your-glutes

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