Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.
Some great cardio of aerobic exercises for belly fat include:
- Walking, especially at a quick pace
- Group fitness classes
When choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look forward to your exercise routine.
Each routine has a selection of activities that include the following movements:
- Loaded carries
Typically, a HIIT routine pairs 30 seconds of intense activity with 30 seconds of rest right after before moving on to the next activity.
These exercises are great for men and women of any age. Some abdominal exercises for belly fat that you can try at home include:
- 60-second planks
- Bicycle crunches
- Abdominal crunches
- Leg lifts