A JAPANESE METHOD TO RELAX IN 5 MINUTES

Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain.

Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost, pose little risk, and can be done nearly anywhere.

Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-being.

Practicing relaxation techniques can have many benefits, such as:

  • Slowing heart rate
  • Lowering blood pressure
  • Slowing breathing rate
  • Improving digestion
  • Controlling blood sugar levels
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving focus and mood
  • Improving sleep quality
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems

To get the most benefit, use relaxation techniques along with other positive coping methods, such as:

  • Thinking positively
  • Finding humor
  • Problem-solving
  • Managing time and priorities
  • Exercising regularly
  • Eating a healthy diet
  • Getting enough sleep
  • Spending time outside
  • Reaching out to supportive family and friends
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

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