Diet & Nutrition
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Carrots are a great source of vitamin A, which is crucial for eye health. “Without enough vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated,” according to the American Academy of Ophthalmology. Not getting enough vitamin A can be tragic and fatal. Worldwide, vitamin A deficiency is the leading cause of preventable blindness, according…
Read MoreEat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include: These nutrients help provide many significant health benefits.Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive…
Read MoreHeal the Stomach & Gut With ALOE VERA | Dr. Mandell
Aloe Vera has three essential properties, vitamin, B, C and, E, beta-carotene, and minerals. All these three properties help cure stomach issues. It also has the presence of aloe which is a laxative and rises the intestinal content of water, which in turn aids the smooth flow of bowel movement. Aloe vera has magical properties to…
Read MoreThe HEALTHIEST Vegetables You Need To START EATING | Dr. Mindy Pelz
As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. A 1-ounce portion also provides over 30 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653.https://fastlikeagirl.com
Read More15 High Protein Vegetables That Will Help You Gain Mass
https://www.bestfitnesslifee.com/21-best-foods-to-increase-muscle-mass/
Read MoreI tried the Raw Fruit & Veggie Detox for 12 Days || Miracle?? ||
You Are What You Eat: Foods That Improve Breathing
Read MoreSecret Things That Happen When You Start Eating Pineapples Everyday
The Many Health Benefits of Pineapple
Read MoreThe BEST Natural Remedy for Psoriasis, High Blood Pressure, & Body Aches!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193
Read MoreWhat to Eat to Kill Cancer (Once You Have Cancer) – Dr. Berg
High-protein foods include: Try to eat at least 2 1/2 cups of fruits and vegetables a day. Include dark green and deep yellow veggies, and citrus fruits like oranges and grapefruits. Colorful foods like these have many healthy nutrients. Just be sure to wash them thoroughly. Drink plenty of liquids all day. Water is a…
Read MoreFocus on Heart Failure: The Food Prescription Approach to Treating Disease with Food
Most foods contain a small amount of sodium. This includes fresh fruits, vegetables, meats, and seafood. We need sodium to live, but most people take in more than they need.Salt attracts fluid. Eating too much sodium can increase your blood pressure. Excess sodium also causes the body to retain extra fluid (edema), which makes your…
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