Dr. Berg Goes Back to Eating Breakfast?
They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1Trusted Source
, 2Trusted Source).
In one study, people given eggs and toast for breakfast reported significantly less hunger than those given bran cereal, suggesting that the egg group’s higher protein intake — 25 grams versus 11 grams — promoted greater fullness (3Trusted Source).
Furthermore, the egg group ate fewer calories at lunch, suggesting that this dish may support weight management (3Trusted Source).
Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration (4Trusted Source
, 5Trusted Source).
Eggs are also one of the best sources of choline, aEggs are also one of the best sources of choline, a vital nutrient for brain and liver health (6Trusted Source).
Contrary to popular belief, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disease (7Trusted Source).
That said, try to limit your intake of highly processed breakfast items that are commonly paired with eggs, such as breakfast sausages and bacon. Instead, eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables.