Eat Your Pasta, Rice, Potatoes & Bread Without Getting Fat & Helping Blood Sugar | Dr. Mandell
- Choose whole-grain varieties. Whole-grain pasta, rice, potatoes, and bread are higher in fiber and nutrients than their refined counterparts. Fiber helps you feel full longer, so you’re less likely to overeat.
- Eat smaller portions. A good rule of thumb is to serve yourself a fist-sized portion of pasta, rice, potatoes, or bread.
- Pair with lean protein and vegetables. Adding lean protein and vegetables to your meals will help you feel full and satisfied, and it will also help you get the nutrients your body needs.
- Cook with healthy fats. Instead of using butter or oil, cook with healthy fats like olive oil, avocado oil, or coconut oil. These fats are high in nutrients and they can help you feel full longer.
- Limit processed foods. Processed foods are often high in calories, unhealthy fats, and sugar. Instead, focus on eating whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein.
- Be mindful of your portion sizes. It’s easy to overeat pasta, rice, potatoes, and bread, so it’s important to be mindful of your portion sizes. Use a measuring cup or a food scale to help you measure out the correct amount.
- Don’t deprive yourself. If you love pasta, rice, potatoes, or bread, don’t deprive yourself. Just make sure to eat them in moderation and balance them with other healthy foods.