Home exercise program to lower your Blood Pressure

Exercise helps to lower blood pressure by…

  • Lowering the levels of stress hormones in your bloodstream. Stress tends to constrict arteries and drive up blood pressure.
  • Dilating and relaxing your blood vessels, promoting increased circulation.
  • Helping you maintain a healthy weight. When you carry around excess weight, it taxes your heart causing it to work harderAlways warm up with some light movement before you begin lifting weights, such as gently stretching your bands, or doing sit-ups or push-ups—all are all great ways to get you going.
  • Use light hand or ankle weights (2 to 3 pounds for women, 5 to 10 pounds for men), or exercise “bands” that you stretch with your arms and legs.
  • Work slowly and smoothly, exhaling as you lift the weights and inhaling as you lower them. A weight training “set” consists of 8 to 12 lifts, or repetitions.
  • Be sure to exercise at a comfortable pace and rest between sets. 
  • Increase the number of sets gradually, and add more weight as you gain strength, but don’t push yourself to the limit. because it must pump blood through the fat that lines and narrows your blood vessels.