How FASTING Can Help You LOSE WEIGHT, LIVE LONGER, and THINK CLEARER

Heart disease is considered the leading cause of death around the world, accounting for an estimated 31.5% of deaths globally (8Trusted Source).
Switching up your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease.
Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health.
One small study revealed that eight weeks of alternate-day fasting reduced levels of “bad” LDL cholesterol and blood triglycerides by 25% and 32% respectively (9Trusted Source).
Another study in 110 obese adults showed that fasting for three weeks under medical supervision significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol and “bad” LDL cholesterol (10Trusted Source).
In addition, one study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease (11Trusted Source).
Summary Fasting has been
associated with a lower risk of coronary heart disease and may help lower blood
pressure, triglycerides and cholesterol levels.
https://www.healthline.com/nutrition/fasting-benefits#TOC_TITLE_HDR_4

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