How To Get Rid Of A COLD FAST!! (Remedies That Actually WORK!!)

crease your vitamin C intake. Vitamin C has long been touted for its cold-preventing properties, but did you know it can also help to shorten the duration of a cold?[9]

  • Up your intake by drinking orange juice and eating foods like strawberries, kiwis and leafy green vegetables, which have a high vitamin C content.
  • You can also take a vitamin C supplement, available in tablet form in drug and health food stores. The recommended dosage is 90 mg a day for men and 75 mg a day for women, according to the National Institutes of Health.[10]