How to STOP Waking Up Tired in the AM

By rjoachim | May 18, 2023

Get regular exercise. Exercise can help you sleep better at night.
See a doctor if you have trouble sleeping. There may be an underlying medical condition that is affecting your sleep.

Here are some additional tips that may help you wake up refreshed in the morning:

Expose yourself to sunlight as soon as you wake up. This will help to boost your energy levels.
Get some light exercise. A brisk walk or some gentle yoga poses can help to wake you up and improve your mood.
Eat a healthy breakfast. A nutritious breakfast will give you the energy you need to start your day off right.
Stay hydrated. Drink plenty of water throughout the day, especially in the morning.
Take some time for yourself. Before you start your day, take a few minutes to relax and center yourself. This could involve meditation, journaling, or simply taking a few deep breaths.