Lack of Memory | Tips for your Brain Health!
Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory (1Trusted Source
, 2Trusted Source).
For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared with people who consumed less sugar (2Trusted Source).Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to older adults (11Trusted Source).
For example, one study showed that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation (12Trusted Source).
Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space.