Ralph Smart Diet – 7 Alkaline Foods That Will Flush Toxins And Mucus From Your Body

Most people would definitely be happy to include honey lemon and ginger in their diet. Great for reducing colds and coughs - this is the main image for the phlegm fighting foods article.
So, you’re dealing with some thick, annoying mucus in your lungs and throat? Can’t sleep well or even breathe without the urge to cough all the time and get rid of phlegm? I know, it feels awful.
The last time I felt that way, I turned naturopathic medicine books and online sources upside-down to discover phlegm-fighting foods and other natural remedies. I ended up with a huge list of techniques, herbs, and foods that (help to) reduce mucus in the lungs and clean the airways naturally.
Today, I’m sharing with you the ones backed up by science, tradition, and my personal experience. Before we start, I suggest you see a doctor in case your symptoms seem serious and/or persist for more than 5-7 days. If you’re coughing blood, seek medical attention ASAP.
Now, let’s explore the best phlegm-fighting foods and show you how to reduce phlegm in the lungs and throat.
1. Honey
You may think of honey as a natural sugar substitute, but this timeless home remedy works wonders against respiratory infections.
Modern science is on its side, confirming that honey can help relieve childrens’ coughs better than a drug – kids fed buckwheat honey had fewer troubles breathing and slept better.
NOTEConsume honey in moderation due to its high sugar content.
2. Garlic
Did someone mention timeless natural remedies?
Garlic is another perfect example, used since ancient Egypt.
It reduces inflammation in your airways and fights bacteria and viruses; that makes it a powerful tool against mucus. This study strongly suggests that garlic can prevent and treat a common cold.
Isn’t it great to see the power of traditional medicine confirmed by clinical research?
TIPAllicin, the active ingredient of garlic, gets released when you crush the garlic cloves.

3. Ginger
This spicy tuber is bursting with anti-inflammatory compounds such as gingerol.
Why am I mentioning inflammation? Because it hides at the root of mucus overload and the congestion of your airways.
Did you know? Ginger may also influence your genes and boost your gut health, ensuring a robust immunity.
4. Lemon
You’ve probably run into advice to start your day with a glass of warm water and lemon juice. If you haven’t already, now is the time to follow it.
Why lemon?
Citric acid helps break down your phlegm
Loaded with vitamin C, which boosts your immunity
Alkalizes your body (although it’s acidic) and wards off infections
This powerful combination makes lemon one of the best phlegm-fighting foods.

5. Onions
Yes, we’re still at grandma’s apothecary. Onion cough syrup, anyone? Stick with me for the recipe.
Onions will make you cry, but they will also help you get rid of mucus in lungs and throat. They contain quercetin, a substance that likely reduces mucus production and keeps your airways clean. Onions can relieve the symptoms of respiratory infections and allergic reactions alike.
10 Phlegm-Fighting Foods — Reduce Mucus in the Lungs Naturally