Posts Tagged ‘plank’
Wall Squats and Planks are Best at Lowering Blood Pressure 🤸🏼♀️🩸✅
Wall squats and planks are two of the most popular isometric exercises. To do a wall squat, stand with your back against a wall and your feet shoulder-width apart. Slide down the wall until your thighs are parallel to the ground, then hold the position for 30-60 seconds. To do a plank, start in a…
Read MoreStanding Exercises for Burning Belly Fat
It is important to note that these are just a few examples of standing exercises that can help you burn belly fat. There are many other exercises that you can do, so it is important to find a routine that works for you and that you enjoy. It is also important to note that exercise…
Read MoreAbdominal strengthening exercises: Level 1
Crunches Tabletop crunches Bicycle crunches Plank Hollow hold Dead bug You can start with 2-3 sets of 10-12 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions, or add weight. Be sure to listen to your body and stop if you feel any pain. Here are some…
Read More10 Minute Metabolic Conditioning Workout – at home!
Here is a sample 10-minute conditioning workout that you can do at home: Warm-up (1 minute) Workout (8 minutes) Cool-down (1 minute) To do this workout, simply perform each exercise for 30 seconds, with no rest in between. After you have completed all of the exercises, rest for 1 minute and then start over. Repeat…
Read MoreFIX MOMMY BELLY – 2 WEEKS | NO CRUNCHES, AB CHALLENGE!
Here is a 2-week ab challenge for moms that does not involve crunches: Day 1: Day 2: Day 3: Day 4: Repeat Day 1. Day 5: Repeat Day 2. Day 6: Day 7: This is just a sample challenge, and you can adjust it to fit your own fitness level and needs. Be sure to…
Read More4 Exercises Without Equipment to Transform Your Body Quickly In 2 weeks
In addition to these exercises, it is important to eat a healthy diet and drink plenty of water. You should also get enough sleep. By following these tips, you can transform your body quickly in 2 weeks. Here are some additional tips for getting the most out of your workouts: With hard work and dedication,…
Read MoreMy Morning Exercise Routine At Home
Warm-up (5 minutes) Workout (20 minutes) Cool-down (5 minutes) Tips: Modifications: Frequency: Consistency is key:
Read MoreSmaller Waist Exercises and Burning Belly Fat
In addition to these exercises, it is also important to eat a healthy diet and get enough cardio exercise. Cardio helps to burn calories and reduce overall body fat, which can help to reduce belly fat. Here are some tips for eating a healthy diet: Here are some tips for getting enough cardio exercise: By…
Read MoreFull Body Slim Exercise For Lazy Girls | 10 Min Easy Home Workout To Loss Weight 15 Days Challenge
Warm-up (2 minutes) Workout (8 minutes) Cool-down (2 minutes) Repeat this workout 3-4 times per week for best results. Here are some tips for lazy girls who want to get fit: With a little effort, you can get fit and slim even if you’re a lazy girl! Here are some additional tips to help you…
Read More5 Min Abs Workout ( How To Get Abs )
Exercise 1: Leg Drops Exercise 2: Bicycle Crunches Exercise 3: Russian Twists Exercise 4: Plank Exercise 5: Reverse Crunches Do each exercise for 50 seconds, with a 10-second rest in between each exercise. Repeat the entire circuit 2-3 times. This is just a basic 5-minute abs workout. You can add more exercises or increase the…
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