Take ONE Teaspoon of This Spice to Fix Your Diabetes

Cinnamon can be beneficial for someone with both diabetes and hypertension. (6) This spice has been shown to reduce carbohydrate digestion, reduce hyperglycemia, and increase sensitivity to insulin.You can make a diabetes-friendly meal using plain oatmeal, fresh berries, and cinnamon. The high fiber content of this meal helps lower sugar absorption, thus preventing a blood sugar spike as an added benefit.
2. Aloe vera
Aloe vera extract has been shown to increase insulin sensitivity and, in prediabetic patients, decrease HbA1C levels. In one study, consuming aloe vera capsules or juice resulted in the reduction of blood glucose levels. (1)

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