The #1 Food for Toxic Kidneys
The kidneys perform these tasks with no outside help. Several conditions, such as diabetes and high blood pressure, may affect their ability to function.
Ultimately, damage to the kidneys may lead to chronic kidney disease (CKD). As the authors of a 2016 article noteTrusted Source, diet is the most significant risk factor for CKD-related death and disability, making dietary changes a key part of treatment.Water is the most important drink for the body. The cells use water to transport toxins into the bloodstream.
The kidneys then use water to filter these toxins out and to create the urine that transports them out of the body.
A person can support these functions by drinking whenever they feel thirsty.Salmon, tuna, and other cold-water, fatty fish that are high in omega-3 fatty acids can make a beneficial addition to any diet.
The body cannot make omega-3 fatty acids, which means that they have to come from the diet. Fatty fish are a great natural source of these healthful fats.Dark leafy greens, such as spinach, kale, and chard, are dietary staples that contain a wide variety of vitamins, fibers, and minerals. Many also contain protective compounds, such as antioxidants.