Your arteries are the blood vessels that deliver oxygenated blood away from your heart to all of your tissues and your organs, including your heart, kidneys, lungs, and your liver, all the way to the tips of your toes and to your fingertips. And so you can imagine, if your arteries are clogged, this can cause multiple problems. One thing to remember is that this article is informational and it in no way replaces the advice of your actual physician.Well, you are at risk if you have a sedentary lifestyle, don’t exercise much, or if you have very little physical activity. Also, if you are a person who is living with obesity, you are at risk. If you smoke cigarettes or have high blood pressure, you’re at risk. Having a high-fat diet, especially if it’s high in animal fats, trans fats, or saturated fats you are at risk of having clogged arteries.Fish like salmon, mackerel, tuna, and sardines are high in omega-3s, and they have been associated with low cholesterol, especially low bad cholesterol, like low triglycerides. Berries are high in fiber, minerals, flavonoids, and antioxidants. They help to reduce bad cholesterol and vascular inflammation. And so having a diet that is rich in berries can help to unclog your arteries naturally. Plus, they taste great.You want your diet to be loaded down with lemons, oranges, and grapefruits. Again, they taste great, but they’re also loaded with vitamins, minerals, flavonoids, and antioxidants. When you exercise, that helps to decrease your risk factors for having clogged arteries. According to the American Heart Association, you should be exercising 150 minutes of moderate exercise per week, so that’s about 30 minutes of exercise, five times a week.