What Would Happen if You Drank Celery Juice Every Day? Dr. Berg
Some people think that it can cure conditions like cancer, obesity, thyroid issues, and acne, although research is scarce.celery juice packs more nutrients per serving than celery stalks.
Just 1 cup (240 mL) of celery juice provides (1Trusted Source):
Calories: 42.5
Protein: 2 grams
Carbs: 9.5 grams
Sugar: 5 grams
Calcium: 8% of the Daily Value (DV)
Magnesium: 7% of the DV
Phosphorus: 5% of the DV
Potassium: 14% of the DV
Sodium: 9% of the DV
Vitamin A: 7% of the DV
Vitamin C: 16% of the DV
Vitamin K: 74% of the DV
It’s also rich in many other nutrients, such as zinc, copper, folate, biotin, other B vitamins, and numerous antioxidants Celery juice consists mostly of water and may help you stay hydrated.
Staying hydrated is vital for your body, but many people don’t get enough water per day. Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, and kidney healthCelery juice is a healthier option than sugary beverages.
A single cup (240 mL) provides just 5 grams of naturally occurring sugar (1Trusted Source).
Meanwhile, sugar-sweetened beverages like soda, energy drinks, and specialty coffees account for up to 50% of added sugar in the U.S. diet. Depending on how much you drink, these beverages can easily add an extra 500 calories to your daily intake (4Trusted Source
, 5Trusted Source
, 6Trusted Source).
Choosing low sugar beverages like celery juice may cut down your overall sugar and calorie intake.