Archive for July 2021
8 Healthy Vegetables You Should Be Eating And 8 You Shouldn’t
1. Potatoes Potatoes are inescapable. It is the 4th most eaten vegetable in the world and is considered to be the ultimate comfort food for many. Sadly, they are not that great health wise. Did you know that just a cup of this starchy vegetable has the same effect on blood sugar as a can…
Read MoreThe Best Herbs for Parasites
A few symptoms that can occur if someone has parasites: • Fatigue • Weight loss • Itchy private parts • Bloating • Nausea • Diarrhea The best remedies for parasites: 1. Wormwood 2. Black walnut hulls 3. Garlic 4. Clove 5. Bile salts https://fb.me/DrEricBerg
Read More1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
Diet & Nutrition in MS
Maintenance of general good health is very important for people with any chronic disorder: a well-balanced and planned diet will help achieve this goal. Although there’s no special “MS diet,” what and how you eat can make a difference in your energy level, bladder and bowel function, and overall health. MS specialists recommend that people…
Read More1 Cup…Your Lungs & Respiratory Tract Will Love You | Dr Alan Mandell, DC
Dr. Alan Mandell, DC Dr. Mandell has helped hundreds of thousands of people worldwide with his self-help videos to get well naturally, without the use of drugs, dangerous side effects, and invasive procedures. His years of experience through spinal biomechanics (the study of the mechanical laws relating to the movement or structure of living organisms)…
Read More5 Natural Stress Remedies
Some stress is unavoidable, of course, but even when you can’t make life totally stress-free, there are ways to reduce its impact: 1. Caffeine-free Hydration: caffeine has stimulatory properties that can upset your sleep, digestion, and mood, and actually make you feel more restless and on edge. 2. Minimize Blood Sugar Changes: choose whole-food snacks…
Read MoreRelieve Stress & Anxiety at Work
Work can be a stressful place, and while stretches and exercises are a great way to help relieve stress and anxiety, sometimes they can be hard to do at work. So here are some that can easily be done at a desk. Buy a worksheet with these stretches: https://www.askdoctorjo.com/8-stress-…
Read MoreWhat type of exercise is best for my health?
The Physical Activity Epidemiology Lab conducts human research on the effects of lifestyle physical activity, sedentary behavior, resistance and aerobic exercise training, cardiorespiratory fitness, and muscular strength, on various health outcomes such as hypertension, diabetes, obesity, cancer, sarcopenia, and cardiovascular disease morbidity and mortality in adults and older adults. Methodologically, this research involves a comprehensive…
Read MoreBasic Nutrition for Beginners | Eat Healthier in 2020!
4 Important Pieces of Expert Nutrition Advice #1 Standardize Your First Meal of the Day #2 Eat a Big Green Salad Once Per Day #3 Get a Water Bottle and USE it #4 Create a Perfect Plate* for Dinner https://fitmotherproject.com/fm30x-le
Read MoreMental Health Wellness Tips
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a…
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