Archive for July 23, 2021
Cough | Home Remedies For Cough | How To Get Rid Of A Cough
How you can treat a cough yourself There’s usually no need to see a GP. You should: rest drink plenty of fluids You could also try: paracetamol or ibuprofen to treat any pain hot lemon and honey (not suitable for babies under 1 year old) a herbal medicine called pelargonium (suitable for people aged 12 or over) https://www.nhs.uk/conditions/cough/
Read MoreYoga for Stress Relief – 7 minute Practice – Yoga With Adriene
This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene’s Hatha Yoga & Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice…
Read MoreWARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Exercises: 1. Neck circles 2. Shoulder rotation 3. Arm circles 4. Arm circles opposite directions 5. Elbow circles 6. Wrist rotations 7. Hip rotation 8. Body circles 9. Inner tie and oblique 10. Lower back and hammer strings 11. Lounge tap 12. Side static luge 13. Front static lunge 14. Squat cross arms 15. Standing…
Read MoreDog Nutrition – Lesson 4 – “What is real dog food?”
https://www.youtube.com/channel/UCFIgclYLv-W_sV8rlhb5ZKA/about
Read MoreHow a Doctor Cured Her Autoimmune Disease with Functional Medicine
Dr. Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and recently published her first…
Read More