Archive for November 15, 2021
DIMENSIONS OF HOLISTIC HEALTH
Holistic health is based on the idea that well-being is a connection between mind, body and spirit, and individuals are composed of all these parts. When one of these parts is off-balance, an individual’s well-being can be affected. With this in mind, holistic health focuses on the healing and maintenance of the whole person, rather…
Read More10 MINUTE YOGA FOR STRESS RELIEF – Relieve stress in 10 min – Quick yoga flow for all levels
10 minute yoga for stress relief! This is a quick yoga flow for all levels designed to relieve stress in 10 min. This yoga practice is super relaxing and is great at helping reduce tension. This yoga class can be done morning or evening or really anytime you need to de-stress. Since this is for…
Read More15-minute Sample Workout for Older Adults
his workout for seniors begins with a simple exercise warmup. Sandy then leads the group through a series of strength and balance exercises, starting with 10 arm curls. She then demonstrates how to perform the overhead arm raise while holding the arms at a 90-degree angle using weights, such as soup cans, water bottles, or…
Read MoreNutrition for a Healthy Life
Nutrition is the intake of food in relation to the dietary needs of the body. Good nutrition (a sufficient and balanced diet combined with regular physical exercise) is a fundamental element of good health.
Read MoreMental Health Wellness Tips
Our mental health is in constant flux and ebbs and flows on a daily basis. Many things can impact this including our physical health. The connection between our physical body and our mental health is important and may be something worth exploring when thinking about staying mentally healthy. Learn more about whole health and what…
Read More