Archive for June 2022
MOM FITNESS: CARDIO REDUCES FULL BODY CODE
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-exercise/art-20046896
Read MoreHEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
Vitamin EImmune supporting properties and has been associated with the reduced decline of cognitive abilities in Alzheimer’s disease and also the elderlyFood sources: nuts, seeds, avocado, cereals, spinach, asparagus, broccoli, lettuce, onions, fortified cereals
Read More10 Habits That Boost Your Emotional Well-being
The biggest reason for experiencing mood swings, depression and anxiety are when a person remains stuck in past events. Negative self-talking such as ‘why people did this to me’ steal not only the happiness but make the person miss opportunities that the present moment tires to offer. Learn to live in the present moment and…
Read MoreMUSCLE BUILDING DIET Tips (Start Doing These TODAY!)
This green vegetable belongs to the cabbage family. Though apparently unappetizing, broccoli is loaded with Vitamin C and dietary fiber. This super food is also rich in beta carotene and selenium both of which are proven to slow down the process of aging. https://www.consumerhealthdigest.com/anti-aging/anti-aging-foods.html
Read More70-YEAR-OLD WOMAN TALKS BENEFITS OF HEALTHY VEGAN PLANT-BASED NUTRITION TO REVERSE AGING!
https://www.nia.nih.gov/health/infographics/make-smart-food-choices-healthy-aging Following these tips can help you maintain a healthy weight, get the nutrients you need, and lower your risk of chronic disease. Try to eat and drink from these food groups each day: fruits, vegetables, grains, protein, and dairy. Variety is an important part of eating healthfully! Cut back on foods and beverages that…
Read More1 Absolute Best FATTY LIVER DETOX
Contrary to this myth, there are many preventive steps you can take to protect yourself against liver disease,” says Woreta. The following measures are recommended: Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day…
Read MoreHow to Stop Worrying About the Future
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why…
Read More3-Minute Stress Management: Reduce Stress With This Short Activity
Stress affects everyone. The important thing is to learn to manage it so that our stress levels don’t become overwhelming. Symptoms of stress Unexpected mood swings Insomnia or difficulty staying asleep Constant fatigue Weight changes: both weight loss or weight gain Digestion issues Inability to concentrate Headaches Anxiety and panic attacks Increased bodily tension New…
Read MoreWhy Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)
https://www.mensjournal.com/tag/recipes/
Read MoreFoods That Prevent Hair Loss | Dr. Neal Barnard Live Q&A
Hair loss (alopecia) can affect just your scalp or your entire body, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hair…
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