Strengthen your bones the natural way | Dr. Hansaji Yogendra

By rjoachim | July 29, 2022

People who strength train enjoy stronger bones – no matter their age, according to one Aging Clinical and Experimental Research review. And in a 2016 BMC Musculoskeletal Disorders study of 150 women with osteoporosis or osteopenia, those who performed regular resistance training increased their serum concentrations of CTX, a marker of bone resorption and formation. Interestingly, those…

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Stress Causes Bone Loss?

By rjoachim | July 29, 2022

A variety of personal and social problems can arise for people who experience persistent anxiety about bone pain. These may include: Anxiety Attacks If you are someone with a preexisting anxiety condition, bone pain can cause the kinds of escalating negative thoughts that can lead to anxiety or panic attacks. Panic attacks are often triggered by…

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