Archive for July 23, 2022
My Natural Birth Prep | Healthy Vegan Pregnancy
Natural Childbirth Techniques
Read MoreDeep Sleep in 10 Minutes.Sleep Music. Relaxing Music.Peaceful Music. Sivananda Yoga, Kapalbhati
https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress
Read MoreDO THIS TO START LOSING WEIGHT AT HOME!! NO JUMPING, NO EQUIPMENT! BODY FOR DAYS CHALLENGE!
https://www.medicalnewstoday.com/articles/322345#science-backed-ways-to-lose-weight
Read MoreDiet and nutrition in older adults
Aim for quality, using the Harvard T.H. Chan School of Public Health’s Healthy Eating Plate as a guide. At most meals try to fill half of your plate with vegetables, a quarter of your plate with whole grains such as quinoa, brown rice, or whole-wheat bread, and the final quarter of your plate with lean protein such…
Read MoreCalming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
Severe stressors: These include financial ruin due to job loss or losing a loved one on whom you heavily depended. Certain personality types: These include Type A personalities and perfectionists. Gender: Women are twice as likely to have generalized anxiety disorder as men. Underlying medical conditions: These include chronic pain, respiratory conditions, gastrointestinal disorders and heart disease.…
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