5 UPPER BODY EXERCISES ALL WOMEN MUST DO | Krissy Cela

By rjoachim | January 14, 2023

Strength training is an essential component of any workout routine, especially for women. As we discussed before, there are various strength training benefits for women that are beyond defined muscles and building strength. But there is often a misconception about lifting weights, many women believe that it will make you bulk up and look manly. This misconception…

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Dietary FIBER, Bloating, and Intestinal Gas

By rjoachim | January 14, 2023

Bloating is a condition where your belly feels full and tight, often due to gas. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children. It’s important to know the difference so you…

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