Archive for January 21, 2023
How long should your naps be? – Sara C. Mednick
10 Things Depression Makes Us Do
https://www.health.harvard.edu/blog/sad-depression-affects-ability-think-201605069551
Read MoreGet Huge Arms (Forearms Included) | Dumbbell Only Arms Workout
Perform bicep curls. Bicep curls work out the muscles in your upper arm. Hold a dumbbell in each hand with your arms straight. Curl the dumbbells up towards your shoulders. Pause briefly and lower them again.
Read MoreBest Foods for Anxiety and Depression
dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes…
Read MoreBored? 5 Ways To Spend Your Free Time
https://www.lifehack.org/articles/featured/20-productive-ways-to-use-your-free-time.html
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