How to Remove Negative Thoughts? Sadhguru Jagadish Vasudev Answers

By rjoachim | January 27, 2023

You may be surprised to learn it is normal to experience negative thoughts – in fact, they are part of our evolutionary make-up. We are programmed to scan our environment, searching for problems to fix, and that requires spending a significant amount of mental energy considering what-if or worst-case scenarios Examine negative thoughts and worries…

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5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra

By rjoachim | January 27, 2023

One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. And when I talk to college students, they’re not at all surprised that a whopping 63% of students felt tremendous anxiety during their freshman year, according to a report by the National College Health Association. The toll…

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13 Best Drinks For Heart Health

By rjoachim | January 27, 2023

Yes, the sugar in fruit juice is naturally occurring, as opposed to the processed sugar (usually high-fructose corn syrup) found in many carbonated and noncarbonated drinks such as sodas, vitamin water, and the like. But people should still be mindful about consuming too much fruit juice, says Vasanti Malik, a nutrition researcher at the Harvard…

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