Why Running Can’t Compete with Walking for Fat Loss

By rjoachim | May 2, 2023

Here are some of the reasons why walking is better for fat loss than other forms of exercise: If you are looking to lose weight, walking is a great option. It is a safe, effective, and convenient way to burn calories and improve your overall health. In addition to the benefits listed above, walking can…

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November – National Diabetes Month Walking Down Your Blood Sugar (Part 1)

By rjoachim | May 2, 2023

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you’re overweight or have obesity, losing even a small amount of weight can help reduce blood…

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Youthful Glow: Top 10 Collagen-Rich Foods for Radiant Skin!

By rjoachim | May 2, 2023

Oxidative stress has a role in skin aging; it’s a process that happens when free radicals cause damage to your cells. Free radicals are natural products of human metabolism, sun exposure and lifestyle factors like a highly processed diet, alcohol intake and smoking.  Increased inflammation in your body can have a negative impact on your skin. A…

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