Archive for May 7, 2023
How Millions of Peoples Are Affected: Wrinkles on the Rise
Wrinkles, a natural part of aging, are most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people with light skin. Pollutants and smoking also contribute to wrinkling. Medications, skin-resurfacing techniques, fillers and surgery…
Read MoreShocking truth about menopause weight gain & how to lose belly fat
Menopause weight gain isn’t inevitable, however. You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle.The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. But, hormonal changes alone don’t necessarily cause menopause weight gain. Instead, the weight…
Read MoreBra Strap Trap: Back Fat Attack Exercises | Natalie Jill
After your cardio sessions, hit the weights. Try these five exercises by completing 3 sets of 10 reps for each exercise, then proceed to the next. Do this three times: A pullup is one of the most challenging bodyweight exercises you can perform. It works your entire back, namely your lats, which lie underneath that pesky bra…
Read More28 DAY GRAPE CLEANSE RESULTS (+ tips: how to fight off cravings)
Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease and limit the formation of “bad” cholesterol. The fruit can also be the source of a glowing complexion, and helps to counteract skin aging and promote skin elasticity. The fruit also acts on renal elimination and helps flush out the intestine and liver.The duration of…
Read MoreTHIS IS NOT LETTING YOU SLEEP LIKE A BABY – Advanced Sleeping Techniques
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but…
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