Archive for May 10, 2023
1 Herb Can Clear Clogged Arteries Reducing Plaque | Dr. Mandell
5X Your BRAIN CELLS
One of the most effective ways to do this is through exercise. Studies have shown that regular aerobic exercise can increase the production of neurotrophic factors, which are compounds that promote the growth and survival of neurons. Exercise also increases blood flow to the brain, which can help to deliver oxygen and nutrients that support…Read More
Belly Fat Blast 2 Workout With Denise Austin
There are many different types of belly blast workouts, but they typically involve a combination of cardio exercises (such as running, jumping jacks, or high knees) and abdominal exercises (such as crunches, planks, or bicycle kicks). The goal is to engage the muscles of the core while also increasing heart rate and burning calories. While…Read More
10 Worst Foods to Eat That’s Bad for Your Bones (Osteoporosis) – Dr. Alan Mandell, D.C.
To promote strong and healthy bones, it’s important to eat a well-balanced diet that includes plenty of calcium-rich foods like dairy products, leafy greens, and fortified foods, along with adequate amounts of vitamin D and other nutrients essential for bone health.Read More