6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

By rjoachim | December 8, 2023

Connect with others. windowwww.recipesforwellbeing.org group of people sitting in a circle talking One of the most important things you can do to heal from trauma is to connect with others. This could mean talking to a friend, family member, therapist, or support group. Connecting with others can help you feel less alone and isolated, and…

Read More