Archive for December 2023
Top 5 Habits HURTING your Teeth | Dentists Explain
Using your teeth as tools: While our teeth are strong, they’re not meant for opening bottles, cracking nuts, or ripping tape. These activities can chip, crack, or even break your teeth. Opt for proper tools instead of putting extra strain on your chompers. 2. Crunching on hard items: Chewing on ice, hard candy, or popcorn…
Read MoreHow To Build Muscles In Your Legs — 9 Exercises!
Understanding Pancreatic Cancer
Understanding Pancreatic Cancer Pancreatic cancer is a complex and aggressive disease that arises from uncontrolled cell growth within the pancreas, a gland located behind your stomach. This gland plays a crucial role in digestion and blood sugar regulation by producing enzymes and insulin, respectively. Anatomy of the Pancreas: Opens in a new windowwww.ncbi.nlm.nih.gov Pancreas anatomy…
Read More10 Best Foods to Lower High Uric Acid in the Blood
Keep Your BRAIN HEALTHY…Effective Detox Strategies | Dr. Mandell
Nurture your body: Optimize your sleep: Remember, taking care of your brain is an ongoing process. By incorporating these strategies into your daily life, you can invest in your mental well-being and pave the way for a sharper, healthier mind for years to come. And here’s a bonus tip: consider incorporating brain-training apps or games…
Read MoreThe Strange Science of Why We Dream
One Thing You Must Do to Overcome Anxiety | Sadhguru
Best Exercises for Shoulder Impingement & Rotator Cuff Injuries
I drank CELERY JUICE for 7 Days and this is what happened.
Negative: Other factors to consider: Overall: Drinking celery juice for 7 days is unlikely to have any major negative health impacts for most healthy adults. However, it’s important to be aware of the potential side effects and consult your doctor before trying it if you have any underlying health conditions. It’s also important to remember…
Read MoreMagnesium Glycinate vs. Magnesium Citrate – What Is Best During Perimenopause?
Absorption: Side effects: Uses: Here’s a table summarizing the key differences: Feature Magnesium Citrate Magnesium Glycinate Absorption High Moderate Side effects Diarrhea, loose stools Minimal Uses Magnesium deficiency, constipation, muscle cramps Sleep, anxiety, stress, muscle relaxation Which one is right for you? The best type of magnesium for you depends on your individual needs and…
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