Archive for April 2, 2024
Deadly Sleep Deprivation
Here’s a breakdown of how sleep deprivation affects you over time: If you’re concerned about sleep deprivation or have trouble sleeping, it’s important to talk to your doctor. They can help you identify any underlying causes and recommend strategies for getting a better night’s sleep.
Read MoreUnderstanding Osteoarthritis
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
Option 1: Strengthening This option incorporates two common exercises that target the pelvic floor muscles: Option 2: Releasing This option focuses on gentle stretches and relaxation techniques to release tension in the pelvic floor: Remember, listen to your body and don’t push yourself too hard. You can modify these exercises as needed and gradually increase…
Read MoreThe LONGEST LIVING people eat this every day
It’s important to note that there isn’t a one-size-fits-all diet for longevity. However, by incorporating these elements from the diets of the longest-living populations, you can create a healthy and sustainable eating pattern.
Read MoreLyme Disease Blocks Vitamin D Absorption by 8000%
Lyme disease doesn’t exactly block vitamin D, but it can reduce the amount of vitamin D your body can absorb and use. The bacteria that causes Lyme disease, Borrelia burgdorferi, can interfere with vitamin D receptors on immune cells. This means your cells are less able to take up and respond to vitamin D, which…
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