Health & Wellness
The Truth About Getting Deeper Sleep
The Importance: How Much You Need: The exact amount of deep sleep you need can vary depending on age, but most adults require somewhere between 70 and 90 minutes per night [2]. Improving Deep Sleep: There’s no magic bullet, but some practices can promote deeper sleep: Age and Deep Sleep: As you get older, the…
Read MoreHow Much Zinc is Too Toxic?
Taking in more than this amount can lead to zinc toxicity, which can cause a variety of symptoms, including: In severe cases, zinc toxicity can also lead to: If you are concerned about your zinc intake, it is important to talk to your doctor. They can help you determine if you are getting too much…
Read MoreWHAT FEET TELL YOU ABOUT YOUR HEALTH – Feet Signs and Symptoms You MUST NOT IGNORE
Lyme Disease Blocks Vitamin D Absorption by 8000%
Lyme disease doesn’t exactly block vitamin D, but it can reduce the amount of vitamin D your body can absorb and use. The bacteria that causes Lyme disease, Borrelia burgdorferi, can interfere with vitamin D receptors on immune cells. This means your cells are less able to take up and respond to vitamin D, which…
Read MoreHow to REVERSE Height Loss with Age
While we wait for these breakthroughs, there are steps you can take to promote healthy aging:
Read MoreYour Gut is Talking to You, Why Aren’t You Listening? Part 1 (LIVE)
Physical Signs: Emotional Signs: Remember: By recognizing these signs and developing your intuition, you can make more informed choices and navigate life with a sense of inner trust.
Read MoreWhy You Should Sleep On Your Left Side
There’s also some theory that left-side sleeping might benefit lymphatic drainage and brain health, but more research is needed in these areas. However, it’s important to find a comfortable position that allows you to sleep well. If you have any pre-existing health conditions, talk to your doctor about the best sleeping position for you. Here’s…
Read Morethese turtle care mistakes need to STOP (things to avoid and care tips)
Do Flaxseeds Lower Your Testosterone?
There is some research that suggests that flaxseed may lower testosterone levels. One study found that men who supplemented with flaxseed for four weeks had lower levels of testosterone than those who did not supplement . Opens in a new windowwww.nccih.nih.gov Flaxseedpen_spark However, other studies have not found the same effect. More research is needed…
Read MoreFormer Secret Service agent shares tips on how to read people
Important to Remember: Additional Resources: You can find some former Secret Service agents sharing their people-reading tips online, for instance https://www.youtube.com/watch?v=HAlgZ2yJdQE.
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