Archive for September 2021
What Ronnie Coleman Eats – Build More Muscle – Eating Like A Bodybuilder Motivation
So here’s what Ronnie ate during the day: Protein shake mixed with Nesquick Chicken with barbeque sauce and corn Hamburger patties and rice Chicken with barbeque sauce and rice Protein shake Vitamins His diet as a competitive bodybuilder consisted of protein rich foods and rice for carbohydrates.
Read More9 Simple Steps To Personal Wellness
The Wellness Industry is currently a 3 trillion dollar industry, thats because daily people are learning to prioritize their health.
Read MoreJay-z and Beyonce’s plant based diet
According to Delish, Beyoncé avoids red meat, doesn’t snack too often, and avoids sweets and desserts (at least, most of the time). Armed with that knowledge, I decided to try my best to focus on vegan and plant-based foods for the week but felt reassured knowing that if I slipped up once or twice, it wasn’t going…
Read MoreRelieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CA…
Read MoreWhat type of exercise is best for my health?
Participants engage in personalized exercise programs 3 times per week for 1 year: 1) aerobic exercise, 2) resistance exercise, 3) a combination of both, or 4) delayed, preferred exercise (wherein participants receive a 1-year supervised exercise program of their choice after the study). All exercise is monitored by an innovative exercise training computer system. Everyone receives individual counseling…
Read MoreHow diet can improve teen health
Good nutrition is vital for healthy development, and creating a “healthy food environment” also helps young people to develop habits that will set them up for a healthy life, says Senior Lecturer (Human Nutrition) Dr Anita Lawrence. https://www.youtube.com
Read MoreThe Health Benefits of a Cucumber
5 basic benefits of cucumbers: 1. Cucumbers may help stabilize blood sugars 2. Cucumbers may help stabilize cholesterol 3. Cucumbers have anti-inflammatory properties 4. Cucumbers are loaded with powerful antioxidants 5. Cucumbers provide fiber to make butyrate (butyrate can help with insulin resistance) https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHoyMm1ncVdhUzQ0Tnkxd29QQ19Ib21QUndrd3xBQ3Jtc0tuUm16SjNjZnNHaE5QRl9pVHdaeTZUVGFtLWhJVTVWZUZpcE1KZ0tQNk9QdWlRWWdyOUJtQlRzQmwtQVpYamM1eGNFN2ZYMk94UmQ3alpNQy1hMWl6VlhXMHZKa0ZzYmNJWmFkc0tTT3VDUUR0WVMxVQ&q=https%3A%2F%2Fbit.ly%2F3lkw2FY
Read MoreNatural Ways to Treat Anxiety and Depression | This Morning
Subscribe now for more! http://bit.ly/1JM41yF As part of a pilot scheme in Greater Manchester, doctors are prescribing patients certain pot plants and tubs of herbs known for their ‘mood-boosting’ benefits, in the hope of alleviating anxiety and depression. With more natural remedies coming to light, Dr Zoe is here to reveal the different ways you…
Read MoreStress relief tips
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Read More10 Minute BRISK WALK | At Home Workouts
Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years.
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