Archive for April 2, 2022
6 Daily Habits to Reduce Stress & Anxiety
Identify your triggers. Once you know where your stress is coming from—a relationship, kids, workload, a health problem—you can sometimes reduce or prevent the stress. After giving the matter some focused thought, you may identify practical steps to improve the situation. Even if changing the trigger isn’t possible, a shift in perspective may help mitigate…
Read MoreHow to improve your heart and lung functioning with these simple exercises ?
Strava BEST FITNESS APP FOR SOCIALLive classes?NoHeart rate monitoring?YesCostFree for basic, Summit for $7.99 a month or $60 a year Why We Picked It: If your favorite thing about fitness is the sense of community and social connection it provides, Strava could be for you. The app is designed for exercisers who enjoy a little friendly…
Read MoreWhat Foods Are Good For The Immune System? | Health, Nutrition & Diet Tips
3. Increase omega-3 fats Eat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Albacore tuna. Herring. Mackerel. Salmon. Sardines. Trout. Some fish contain mercury and other contaminants that can be harmful to babies before birth or children. Pregnant or…
Read MoreHow to reverse diabetes in 3 steps – Neal Barnard, MD
Cut sugar and refined carbohydrates from your diet. Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time. Examples of refined carbohydrates include white bread, potatoes and many breakfast cereals. Instead, limit sugar and choose complex carbohydrates such as vegetables, oatmeal and whole grains. Quit…
Read MoreStop Wasting Money on These ORGANIC Veggies (you don’t need to buy them organic)
Bell and hot peppers made their debut on this year’s dirty dozen list, after not being tested for the last 10 years. Some of the chemicals detected have been found to harm children’s developing brains. And again, the EU has banned these chemicals while the US has banned them on some crops, but not all.…
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