Archive for May 8, 2022
Diet and nutrition in older adults
All food and beverage choices matter – focus on variety, amount, and nutrition. As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in vegetables and fruits…
Read MoreWhat are the five ways to wellbeing?
Examples of harmful thoughts vs. helpful thoughts Harmful thoughts Helpful thoughts Exercise is boring. I will keep trying new activities until I find one that I like. I haven’t stuck to my diet at all this week. I will plan out my meals to stay on track next week. I can’t meet my eating goals…
Read MoreDo You Get Enough Vitamin D?
Along with its bone-building abilities, vitamin D is also influential in strengthening muscles. “Lack of vitamin D in the body can increase the risk of having weak muscles, which in turn increases the risk of falls,” Lana Nasrallah, MPH, RD, clinical dietician at UNC Health, tells Health. This is especially important for the elderly. “Vitamin D…
Read More6 Daily Habits to Reduce Stress & Anxiety
Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your…
Read MoreHow to improve your heart and lung functioning with these simple exercises ?
An effective exercise program needs to be fun and keep you motivated. It helps to have a goal. Your goal might be to: Manage a health condition Reduce stress Improve your stamina Buy clothes in a smaller size Your exercise program can also be a good way for you to socialize. Taking exercise classes or…
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