Archive for July 11, 2022
Are There Natural Ways to Lower Blood Pressure? | Ask Cleveland Clinic’s Expert
High blood pressure (hypertension) is called the “silent killer” for good reason. It often has no symptoms but is a major risk of heart disease and stroke. And these diseases are among the leading causes of death in the United States (1Trusted Source). Almost half of U.S. adults have high blood pressure (2Trusted Source). Your blood…
Read MoreHealthy Heart: what you should know about stress and the impact it can have
Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren’t sure. However, exercising three to five times a week for 30 minutes can reduce your…
Read More15 Minute FAT BURN Home Workout (No Jumping + No Equipment)
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483
Read MoreEat 1 Cup of Spinach Every Day, See What Happens To Your Body
Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach is packed with nutrients. A three cup portion provides over 300% of the daily need for bone-supporting…
Read MoreAre Vegetables Really Healthy? – Nutrition Tier Lists
Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. One cup of raw spinach is mostly made up of water and contains only 7 caloriesTrusted Source. It also provides: an adult’s full daily requirementTrusted Source of vitamin K…
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