Archive for July 2022
Healthy Heart: what you should know about stress and the impact it can have
Stressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren’t sure. However, exercising three to five times a week for 30 minutes can reduce your…
Read More15 Minute FAT BURN Home Workout (No Jumping + No Equipment)
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483
Read MoreEat 1 Cup of Spinach Every Day, See What Happens To Your Body
Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach is packed with nutrients. A three cup portion provides over 300% of the daily need for bone-supporting…
Read MoreAre Vegetables Really Healthy? – Nutrition Tier Lists
Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. One cup of raw spinach is mostly made up of water and contains only 7 caloriesTrusted Source. It also provides: an adult’s full daily requirementTrusted Source of vitamin K…
Read MoreSleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea
Diet and nutrition affect virtually all aspects of our health. Eating a healthy, balanced diet has been shown to reduce the risk of a myriad of health conditions3, from heart disease and stroke, to diabetes and obesity. Diet can also affect our mental health4, with several studies suggesting that certain diets may reduce the risk of developing depression…
Read MoreThe BEST Foods to Clean Out Your Liver
https://www.liverdoctor.com/part-1-compelling-reasons-why-your-liver-needs-a-cleanse/
Read MoreSIGNS THAT YOU HAVE A LIVER DISEASE/ liver disease signs and symptoms
If even the best of diets and supplements are not making you feel like your usual perky self, then this perpetual tiredness may be a sign that your liver is stressed. The tiredness that you feel is basically a result of your body overworking to remove those toxins from your body, since your liver isn’t…
Read More5 Yoga Poses To Detox Your Liver
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733
Read MoreWorld Liver Day | What to eat for a healthy liver | The Foodie
Liver Disease Diets
Read MoreThe BEST Vitamin to Protect against FATTY LIVER DISEASE
It’s the liver that recognizes toxic substances and converts them into harmless material that can be released. For our blood to flow smoothly and cleanly, we need to create a nourishing environment in the body that helps the liver do its job best. Without the liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced…
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