Archive for July 2022
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only – Home Workout
The love handle fat that many men and women have is not essential fat — not most of it, anyway. When your love handles start to bulge, what you are looking at is visceral fat. Your body stores this type of fat around your body’s essential organs. Because men’s and women’s bodies are not composed…
Read MoreLOVE HANDLES & BELLY FAT WORKOUT | Standing Only – Home Workout
The love handle fat that many men and women have is not essential fat — not most of it, anyway. When your love handles start to bulge, what you are looking at is visceral fat. Your body stores this type of fat around your body’s essential organs. Because men’s and women’s bodies are not composed…
Read MoreHow Skipping Meals Makes You Younger
Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting. Intermittent fasting allows the body to use fat as it’s primary source…
Read MoreThe Vitamin Deficiency behind TIRED and STRAINED EYES
https://www.allaboutvision.com/conditions/ways-relieve-tired-eyes/
Read MoreFoods That Improve Memory Naturally | Dr. Neal Barnard Exam Room Live Q&A
https://blog.ochsner.org/articles/food-and-brain-health-whats-the-connection/
Read MoreThe #1 Remedy for Varicose Veins (Venous Insufficiency) – Dr. Berg
https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643
Read MoreLearn self-shiatsu to help get a better night’s sleep
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your…
Read More7 TIPS TO MANAGE STRESS | How to reduce stress with Dr Martin Rossman
https://adaa.org/tips
Read MoreMental Health: How exercise can help
The physical benefits of exercise are well-known and well-documented: weight control, reduced risk of heart disease and diabetes, and lower blood pressure. But what about the effects it can have on your mental health? “Research shows that physical fitness and mental well-being are linked,” said Lindsay Rice, Personal Trainer and Nutrition Specialist at Inspira Fitness Connection. “Regular exercise can ease…
Read MoreBest Exercises For Your Dog – Fit and Healthy! (Dog Exercises and dog workout)
How much exercise a dog needs depends very much on the individual dog. The breed, age, health, and even the individual dog’s personality all need to be considered. A puppy, for example, will want to exercise and play but will require regular rest breaks. Still, intensive exercise is bad for their bones and joints, so…
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