Archive for October 2022
How to Plank Workout For Flat Stomach – Burn Belly Fat, Tone Muscles, Improve Your Metabolism
https://www.healthline.com/health/fitness-exercise/plank-exercise-benefits#Make-planks-part-of-your-exercise-routine
Read More7 Foods That Lower Bad Cholesterol (LDL)
These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
Read MoreOxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Read MoreColon Cancer Warning Signs and Symptoms You Shouldn’t Ignore
https://www.mayoclinic.org/diseases-conditions/colon-cancer/symptoms-causes/syc-20353669
Read MoreStress Relief with Simple Foot Massage – ModernMom Massage & Reflexology
Warmup twists are one way to start a foot massage. To use this technique: place the palms on either side of the foot gently pull the right side of the foot forward while pushing the left side back push the left side of the foot back while pulling the right side forward repeat this twisting…
Read More15-Min Full-Body Stretching Routine
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Read MoreCucumber Juice || Lower Blood Pressure and Detox your body || TERRI-ANN’S KITCHEN
https://www.organicfacts.net/cucumber-juice.html
Read MoreHow to Prevent Glaucoma — Top 5 Ways to Prevent Glaucoma Explained by an MD
Early detection and careful, lifelong treatment can maintain vision in most people. In general, a check for glaucoma should be done: before age 40, every two to four years from age 40 to age 54, every one to three years from age 55 to 64, every one to two years after age 65, every six…
Read MoreHow to Put Your Autoimmune Disease In Remission
https://www.health.harvard.edu/diseases-and-conditions/fatigue-and-autoimmune-disease
Read MoreGetting Vitamin D from the Sun WITHOUT the Skin Cancer
https://www.healthline.com/nutrition/vitamin-d-from-sun#time-of-day
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