Archive for January 3, 2023
Brain Exercise to Improve Memory | Jim Kwik
12 Brain Exercises that help you improve your memory
Read MorePsychologists tell us that we are programmed to seek out consistent behavior from those around us to help us make sense of the chaotic world we’ve been born into.
This isn’t just about seeking familiarity and comfort. This is a tool for survival – one that is deeply rooted in the human psyche. The trust that we develop shapes our relationships from the earliest stages. They are two-faced. We’ve all come across our fair share of this type of behavior. When a person is…
Read MoreAbs Workout – no better abs exercises than this at home 💪
https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises/#
Read MoreHow Overeating Rewires Our Brains – Neuroscience of Weight Gain & Loss | Nick Sterling, MD, PhD #4
https://www.hopkinsmedicine.org/health/wellness-and-prevention/overeating-it-may-be-all-in-your-head-1
Read MoreAlways Angry? Try This Technique Before The Next Blow Up
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
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