Take Omega-3 Fish Oil Before Bed & THIS Happens to Your Body

There are four main types of omega-3 fatty acids: The scientific research on the impact of omega-3 on sleep has mostly focused on children, and it suggests that omega-3 fatty acids may be able to help people sleep better.  With the known benefits of omega-3 on the brain, heart, and other organs, it’s not surprising…

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How I learned to make more friends

Socializing and making friends can feel really intimidating, especially if you’re also trying to be funny! Most people aren’t naturally funny, and it’s normal to struggle in social situations. Fortunately, you can improve these skills with a little practice. If you’re ready to get out there and make some friends, start by going places where you…

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