BEST KIDNEY CLEANSE EVER – How To Detox Your Kidneys Naturally

Acute renal failure (ARF) is when your kidneys abruptly stop working because of an injury or ingesting toxic substances. ARF may respond well to treatment, if the kidneys are not severely damaged. When kidneys gradually lose the ability to function, it is typically due to chronic kidney disease or CKD, the most common type of kidney ailment.…

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30 MIN FULL BODY WORKOUT – AT HOME PILATES – FEEL STRONG AND TONED

According to lead yoga therapist Judi Bar, practicing Pilates has many potential health benefits, including increased flexibility, muscle tone and strength. We talked to Bar about these benefits and other aspects of Pilates that make it a worthwhile endeavor.  Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th…

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