The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot camp workouts also attract many people because they may:

Also, because a boot camp workout generally is done at a higher intensity than moderate aerobic activity, the same health benefits — such as a lower risk of heart disease — can be achieved in less time than in moderate activities such as walking. Department of Health and Human Services recommends these exercise guidelines:

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The #1 Worst Food for Your Heart (HINT: It’s Not Sugar)

Americans on average take in 3,400 milligrams of sodium each day. That’s a third more than the dietary guidelines daily recommended limit of 2,300 mg (about 1 teaspoon salt) and more than double the 1,500 mg suggestion for adults age 51 and older and for anyone who is salt-sensitive (e.g., people who are African-American, those…

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